Here is a recipe from day three. It is a wonderful Pineapple, carrot, apple and carrot juice. What a delicious combination. Watch the video and give it a try. You will be pleasantly surprised.
I am down another pound and my wife is down another 3 pounds. Both are feeling some detox but are handling the fast just fine. I am feeling some cravings but I am keeping myself on the straight and narrow. I know what kind of benefits I will get from this fast (feast) and want to keep myself in good health.
Thanks to all who watch.