I have downloaded and read Markus Rothkranz’s book “Heal Yourself 101” and I have to say it is wonderful. It is a great guide for beginners and advanced raw foodists as well. He covers his story about how he was sick when he was young and how he was dying just eating the sad diet. He didn’t smoke or drink – just eating food. He took a pilgrimage to the desert and had an awakening. He now is younger and more vibrant than he was when he was in his 20’s. He is now almost 50! He covers foods, exercise, cleansing and a variety of other topics in an easy to read and follow format. I really love Markus’s work and always look forward to his new materials. Check out his book. I don’t get anything for this recommendation. I just want to share great information with people.
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