This is a video from one of the classes that I taught at the Colorado Free University. I have had some folks comment as to me still looking a bit chunky. Well, I do have a bit of loose skin to deal with and that takes a while to go away. I still have lost over 100 pounds. Listen to the foods that I talk about. Those foods should be avoided or cut back considerably. In a raw food diet there isn’t any place for them.
These are the short list of foods that should be avoided. After all its what you leave out of your diet that will help you the most.