RAW HOLIDAY CRANBERRY SAUCE
Dena Garrison
1- 12 oz bag of raw Cranberries
1/2 cup of raw Honey
1 tablespoon fresh Lemon Juice
1/3 cup slivered raw Almonds
1 stalk Celery finely chopped,
1 Granny Smith apple chopped.
Place Honey and Cranberries in food processor. Pulse till finely chopped, but do not puree. Add Lemon
Juice, Almonds, Celery and Apple, and pulse just till blended. Transfer to bowl and add enough
additional Honey to sweeten to taste. Chill covered at least 1 day and up to 3 days. Might want to make
a triple batch as the people who eat cooked food, really love this recipe.
Markus Rothkranz is in Russia talking about the Raw Lifestyle – Many Russians are doing it now!
Markus Rothkranz has traveled to Russia to spread the raw food message. He found out that many of them eat that way on a daily basis already. Russia is a poorer country were many of the people will grow their own food. They may eat just a few vegetables for a dinner and not think anything of it. Many of them are slimmer and in better shape. Markus meet a gentelman called “Dan” who has been a living foodist for over 41 years. At the young age of 91, Dan is an amazing person. He is full of energy and life. He lifts logs as weights and does many stretching and other exercises. Dan can be an example to all of us. Amazing! What a great raw food story.
SNACKS FOR CHILDEN
Dena Garrison
I take 8 peeled bananas and slice them in 1′ slices and roll them in honey, dip in raw carob (non dairy)
powder, place them on a plate of shredded coconut and then roll in finely chipped raw organic nuts.
Place them on a cookie sheet and place in freezer until frozen. Then place in Natural Value bags and lay
flat in freezer until the grandchildren come for a visit. For more snacks as these don’t last long use #5 lbs
of bananas and stack the cookie sheets in the freezer w/a cookie rack in between each sheet. Natural
value storage bags do not have plastic in them. They are recycled paper. I do not let any plastic touch
my food. Then for a banana on a stick, can use the same coverings. Just cut the banana in half and put a
popsicle stick thru the banana. Freeze thoroughly. My neighborhood children like these better than
what they get from the rolling ice cream truck that comes thru the neighborhood every afternoon.
